I Love Spices!

When I first started eating clean, spices were the first magical thing I discovered. My taste buds were changing, and I was able to recognize differences in flavor from the spices alone. I found, and still find, it fascinating that one can travel the world through spices.


I actually have three drawers full of spices…and 1/2 a cabinet shelf.

So today we’re going to travel the world together! If you want your dish to have a Middle Eastern flavor, I’ll give you the spices for that. Chinese? Indian? French? Italian? I’ve got it all. I haven’t figured out all areas of the world (Greek food, I’ll get to you soon!) but here’s a good starting place, especially if you’re new to spices.


Basil, Garlic, Onion, Oregano, Parsley, Rosemary, Sage, Thyme, Crushed Red Pepper Flakes, Fennel, Cinnamon (Southern Italy) and Marjoram (Southern Italy)


Chili powder (you can buy it, or make your own using any of the following spices), Chili peppers, Cumin, Oregano, Garlic, Cloves, Coriander, Onion, Cocoa, Cilantro, Cinnamon, Saffron


Chili Powder, Chinese Five-Spice (star anise, Szechuan peppercorns, cinnamon, cloves, fennel), Coriander, Crushed Red Pepper Flakes, Cumin, Ginger. I also like to use Toasted Sesame Seeds for garnish.


Turmeric, Chili Powder, Cinnamon, Cloves, Coriander, Curry Powder, Thyme, Nutmeg, Paprika, Allspice, Cardamom, Mint, Sage, Saffron, Garlic (especially Northern India), Ginger (Northern India), Cumin (Northern India), Cilantro (Southern India)


Allspice (considered the Jamaican pepper), Cinnamon, Bay Leaf, Cilantro, Cloves, Thyme, Parsley, Dill, Garlic, Ginger, Nutmeg, Onion, Orange

A great flavor combination: cilantro + garlic + onion

Middle Eastern

Aleppo Pepper, Cinnamon, Coriander, Cumin, Cloves, Paprika, Garlic, Ginger, Dill, Parsley, Marjoram, Mint, Nutmeg, Oregano, Thyme, Sesame Seeds, Ras el Hanout

Ras el Hanout (rahs-el-haNOOT) is a spice blend. Usually vendors all over the Middle East and North Africa will have their own version. This is the recipe I use. It’s delicious!


Bay Leaf, Basil, Coriander, Garlic, Marjoram, Oregano, Mint, Parsley, Rosemary, Sage, Thyme, Savory

Great combination: marjoram + rosemary

Moroccon/North Africa – my favorite flavor combinations!

Cumin, Paprika, Cilantro, Cinnamon, Coriander, Ginger, Saffron, Mint, Parsley

Great combinations: Moroccon: cinnamon + coriander + cumin; North Africa: cumin+garlic+mint


Coriander, Cumin, Chili pepper (West and South Africa, especially), Garlic, Onion, Cinnamon (South), Cloves (South), Ginger (South), Turmeric (South)


Chives, Thyme, Tarragon, Mustard, Parsley

Southern/Provençal: Anise, Basil, Garlic, Lavendar, Marjoram, Rosemary, Sage


Bay Leaf, Garlic, Onion, Orange, Sweet Paprika, Parsley, Thyme

Great combination: garlic + onion + paprika


Chili Powder, Cinnamon, Thai Basil, Cilantro, Coriander, Cumin, Chili Peppers, Curries, Garlic, Ginger, Lemongrass, Mint, Turmeric

Great combination: chili pepper + garlic + cilantro + coconut milk (I know, not a spice, but it’s yummy!)


Cabinet full of spices and spice mixes. I love Penzeys!

So there’s my list so far! But you might be asking, “Where do I start? Buying all those spices at once is too expensive!” And I completely agree. Therefore…

My List of Most-Used Spices (and some others that are good to have)

Most-Used: Cinnamon, Cumin, Cloves, Coriander, Cilantro, Chili Powder (you can make your own to save money), Garlic, Ginger, Onion, Parsley, Thyme

Good-To-Have: Basil (especially if you make a lot of Italian food), Cardamom (not used by itself often, but used in a lot of spice mixes), Chinese Five-Spice (for Chinese food), Cocoa Powder (Mexican), Marjoram, Oregano, Rosemary, Paprika, Mint, Turmeric


Well Fed 2 Spice Mixes

Well Fed and Well Fed 2 by Melissa Joulwan are two of my all-time favorite cookbooks. I’ll write a full review in a different post someday, but among all the things I love about these books, the thing I love most is the way she teaches the reader to create different ethnic meals through the use of simple base ingredients and a change of spice mixtures. The spice mixes pictured above are from Well Fed 2. The tall jar is Magic Dust, and it’s more than just a spice mix…I use it like a condiment. I also have a few favorite Penzeys spice blends that I’ll share in another post.

Poll Time! 

Question Time! What’s your favorite, go-to spice or spice mix? Answer in the comments!


Well Fed + Well Fed 2

The Flavor Bible by Karen Page and Andrew Dornenburg


4 thoughts on “I Love Spices!

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